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What's new at Capital City Parent Essential guidelinesI irst started using essential oils on my kids last winter. We were packing for a trip to Disney World during Christmas break, and all three of my children were coughing, congested, tired and cranky – in short, not at all ready for the physical exertion necessary to navigate Disney. Page 4 - no comments - 5,758 views ![](img/client/rnk/s0.gif) Holiday cooking with kidsFor many Italian-American families, homemade stuffed pastas like ravioli and lasagna are a cherished part of traditional holiday meals. Page 6 - no comments - 5,572 views ![](img/client/rnk/s0.gif) Local theater for teensWilhite grew up in a theater family and is active in choir and theater. “It’s something innate in me,” she said, when asked why she enjoys performing. She’s now been in more than 20 shows and has performed with the Springfield Theatre Centre, Active and Creative Teen Theatre and Theatre in the Park. Page 9 - no comments - 5,820 views ![](img/client/rnk/s0.gif) Audition for Muni“There are so many opportunities for young people,” says Muni president Greg Donathan, who is happy to see so many kids interested in theater. Typically, between 150 and 200 children audition each year. “It’s hard to get a part in a Muni show. It’s pretty competitive,” he explained. Page 10 - no comments - 6,016 views ![](img/client/rnk/s0.gif) How to give the gift of readingGiving books as gifts to kids during the holidays is a wonderful idea, but can also be overwhelming, considering how many options there are these days. An obvious first choice is to ask the child what books he or she wants, but that’s not always an option. Page 13 - no comments - 5,900 views ![](img/client/rnk/s0.gif)
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